Sober living
How to Quit Drinking Without Going to AA
It’s also not the only path that you can take to recovery. Any general advice posted Sober living house on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world.
FIND HEALTHY OUTLETS
These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control. Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery. SOS-supported groups are nonprofessional and offer a healthy network of individuals with the similar goal of sobriety. SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally. The advantages of being sober extend far beyond avoiding alcohol withdrawal symptoms. Sobriety brings improved physical health, better relationships, and greater mental clarity.
Health Conditions
There are also online treatment programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcohol use disorder from your computer or phone. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. There are many practical tips for getting sober without AA, such as creating a supportive environment, seeking professional help, and building a support system.
Medication (optional)
- Finding the right alcohol addiction management and recovery support system for you starts with getting information.
- AA’s free and anonymous meetings are available in over 180 countries and more than 100 languages.
- AA If you like the accountability and community of regular meetings, SMART Recovery may be a good option for you.
- SMART insists that with science-backed tools and strategy, individuals in recovery can have power over their addiction and their recovery.
- Without a doubt, going to Alcoholics Anonymous meetings and being a part of the fellowship saved my life.
- The study, in short, looked at how people’s self-reported outcomes with AA and 12-step programs compare with the three biggest alternative mutual help groups — Women for Sobriety, SMART Recovery, and LifeRing.
Factors like the severity of addiction, the presence of a strong support system, and alcohol withdrawal symptoms influence rehabilitation duration. The good news is that the research suggests the spiritual aspect doesn’t fully explain why the 12 steps are effective for some people. Instead, it seems other traits are just as, if not more, important — such as the social support that AA meetings provide and the lessons that participants how to stay sober without aa can pick up at meetings.
- Well, I was thinking that the host knew I didn’t drink, as beforehand, he’d asked me if I ate food prepared with alcohol and I told him yes.
- There are some people who do not believe or do not agree with the 12-step strategy.
- Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety.
A new study has found, however, that AA, the original 12-step program, and others like it don’t have to be the only answer for people seeking out mutual help groups to deal with alcohol addiction. Once people decide to stop drinking, they may choose to attend AA. But, if people do not want to participate in AA or similar groups, they may look for other types of assistance. Many people choose to write in journals because writing helps them deal with their stress and fears. Such resources may supply you with the courage https://ecosoberhouse.com/ to stay sober. If you do not have internet access at home, it is free in many places, including libraries.
Staying Sober by Looking at Old Photos
Most of them involve an oyster swimming in its own juice or tomato juice, though sometimes it’s cocktail sauce. Usually there’s a lemon wedge and some hint of Tabasco—and yes, there’s usually at least a little booze. Getting sober is a remarkable achievement that can improve your life. While Alcoholics Anonymous (AA) has been a valuable resource for many, it may not be the right fit for everyone. There’s no denying a 12-Step modality, as outlined in their Big Book, works for many. But it will only work if you find a higher power – what they describe in their literature as God.